On a health improvement path but don’t know where to start? My recommendation would be to keep it SIMPLE Don’t overwhelm yourself with too many changes at once and ultimately giving up by not being able to sustain the changes 💕 Start small — focus on figuring out what your macros are and meeting them instead of cutting out entire food groups 💕 Can’t hit 10k steps yet? Start with 5k, then work your way up to 8k…sooner than you realize you’ll be at 10k daily! ✨ It’s all about small amounts of progress over time that leads to significant changes and a lifestyle upgrade! #health #lifestyle #upgrade #beach #cabo #balance #moderationiskey #consistency #girlswholift #strength #strengthtraining #empowerment